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June 28, 2026
Stress Management Tips for Busy Professionals
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June 28, 2026
Signs You May Benefit from Therapy
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June 28, 2026
How Couples Counseling Can Strengthen Your Relationship
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June 28, 2026
What Is Cognitive Behavioral Therapy (CBT) and How Does It Work?
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June 28, 2026
5 Effective Ways to Manage Anxiety Naturally
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August 21, 2025
The Body Remembers – But So Does the Heart Navigating Trauma
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August 21, 2025
Exploring Trauma, Healing, and the Strength It Takes to Begin Again
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August 21, 2025
Where Wounds Meet Words: Reflections on Trauma and Recovery
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August 21, 2025
Holding Space for Healing: Insights on Trauma, Resilience, and Growth
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Quarantine Snacks
The show was birth from the 2020 stay-at-home “quarantine” orders and is curated by two doctorate professionals.
Quarantine Snacks Episode 1
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Quarantine Snacks Episode 2: Courtside or in the Game
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Quarantine Snacks Episode 3: A guide for when to Procrastinate
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Check out my latest publication in the Journal of Integrative and Complementary Medicine titled
Diversifying Mindfulness Reflections from Our Journeys Applying Mindfulness-Based Interventions in the Black Community
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Home
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Assessments
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