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Resources
August 21, 2025
Understanding the Impact of Trauma—and the Power of Moving Forward
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August 21, 2025
Real Conversations About Trauma, Mental Health, and Emotional Survival
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August 21, 2025
Trauma Is Not the Whole Story Unpacking Pain with Compassion and Clarity
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August 21, 2025
Healing Isn’t Linear Honest Reflections on the Path to Emotional Recovery
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August 21, 2025
From Surviving to Thriving A Deep Dive Into Trauma and Mental Wellness
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August 21, 2025
The Body Remembers – But So Does the Heart Navigating Life After Trauma
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Quarantine Snacks
The show was birth from the 2020 stay-at-home “quarantine” orders and is curated by two doctorate professionals.
Quarantine Snacks Episode 1
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Quarantine Snacks Episode 2: Courtside or in the Game
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Quarantine Snacks Episode 3: A guide for when to Procrastinate
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Check out my latest publication in the Journal of Integrative and Complementary Medicine titled
Diversifying Mindfulness Reflections from Our Journeys Applying Mindfulness-Based Interventions in the Black Community
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