Mindfulness-Based Stress Reduction (MBSR)
Intro
What We Offer
8-Week Structured Course
Weekly 2-hour group sessions plus one 4-hour virtual retreat, led by certified MBSR instructors.
Guided Mindfulness Practices
Body scans, sitting meditation, and breath-awareness exercises adapted for telehealth.
Movement Integration
Gentle, chair-adaptable yoga and mindful movement sequences to release tension and enhance embodiment.
Daily Home Practices
Guided audio recordings and concise practice logs to integrate mindfulness into your everyday life.
Culturally Attuned Instruction
Facilitators honor your identity and lived experience, weaving inclusive examples and language into every lesson.
How MPACS Helps
Expert Guidance
Certified MBSR teachers hold space for questions, cultural reflections, and personal insights throughout the program.
Flexible Virtual Format
Join from home—sessions scheduled evenings or weekends to fit diverse lifestyles across our 41 states.
Peer Community Support
Connect with a small, supportive cohort of participants who share your journey, fostering accountability and belonging.
Personalized Check-Ins
Optional one-on-one check-ins ensure your unique needs are addressed, from chronic pain to work stress.
