Trauma

Exploring Trauma, Healing, and the Strength It Takes to Begin Again

Real Conversations About Trauma, Mental Health, and Emotional Survival

Quarantine Snacks

 The show was birth from the 2020 stay-at-home “quarantine” orders and is curated by two doctorate professionals.

Quarantine Snacks Episode 1

Quarantine Snacks Episode 2: Courtside or in the Game

Quarantine Snacks Episode 3: A guide for when to Procrastinate

Check out my latest publication in the Journal of Integrative and Complementary Medicine titled

Diversifying Mindfulness Reflections from Our Journeys Applying Mindfulness-Based Interventions in the Black Community