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August 21, 2025
Holding Space for Healing: Insights on Trauma, Resilience, and Growth
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August 21, 2025
Trauma Is Not the Whole Story Unpacking Pain with Compassion and Clarity
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Quarantine Snacks
The show was birth from the 2020 stay-at-home “quarantine” orders and is curated by two doctorate professionals.
Quarantine Snacks Episode 1
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Quarantine Snacks Episode 2: Courtside or in the Game
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Quarantine Snacks Episode 3: A guide for when to Procrastinate
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Check out my latest publication in the Journal of Integrative and Complementary Medicine titled
Diversifying Mindfulness Reflections from Our Journeys Applying Mindfulness-Based Interventions in the Black Community
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Home
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Services
Individual Therapy
Couples Therapy
Addiction Therapy
Anger Management Support
Sports & Performance Psychology
Assessments
ADHD & ADD Assessments
Personality Disorder Assessments
Bariatric Surgery Support
Diagnostic Clarification
Emotional Support Animal Assessment
Reasonable Accommodation
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Yoga Therapy
Mindfulness-Based Stress Reduction (MBSR)
Academic & Career Support Programs
Bridge Support
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