CBT

Holding Space for Healing: Insights on Trauma, Resilience, and Growth

Trauma Is Not the Whole Story Unpacking Pain with Compassion and Clarity

Quarantine Snacks

 The show was birth from the 2020 stay-at-home “quarantine” orders and is curated by two doctorate professionals.

Quarantine Snacks Episode 1

Quarantine Snacks Episode 2: Courtside or in the Game

Quarantine Snacks Episode 3: A guide for when to Procrastinate

Check out my latest publication in the Journal of Integrative and Complementary Medicine titled

Diversifying Mindfulness Reflections from Our Journeys Applying Mindfulness-Based Interventions in the Black Community