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From speaking at mental health conferences and seminars, to online support groups, I have been determined to raise awareness and educate communities on the benefits of seeking therapy and other forms of mental health support.
For many people, practicing deep breathing techniques and incorporating breath exercises into their daily routine can be a game-changer in terms of their physical and emotional well-being.
Loving-kindness meditation (LKM) focuses on generating loving-kindness toward oneself and others in a graded way to include all living beings eventually, both seen and unseen, across the cosmos.
The Practice of Arrival, is a powerful practice that helps you transition from one experience to another. It’s an uncomfortable process, but it is necessary to leave your previous experience behind and become fully present in the now.
In this brief 10-minute practice, Dr. McLeod guides us through bringing mindful awareness to our body’s and ultimately our breath- two parts of our experience we rarely attend to but are always supporting us.
In this mindfulness practice we challenge the usual response to difficulty by turning toward instead of away from suffering. The intention here is to become curious about what we have to learn from discomfort.
Explore a longer seated mindfulness practice for experienced meditators to anchor attention with body and breath. This practice may bring calm and relaxation, but intention is to be with what is.
